Thursday, June 15, 2023

Cody

Workout

For time:

20 unbroken double-unders
5 single-dumbbell thrusters (50/35 lb)
30 unbroken double-unders
10 single-dumbbell thrusters
40 unbroken double-unders
15 single-dumbbell thrusters
50 unbroken double-unders
20 single-dumbbell thrusters
40 unbroken double-unders
15 single-dumbbell thrusters
30 unbroken double-unders
10 single-dumbbell thrusters
20 unbroken double-unders
5 single-dumbbell thrusters