Workout

“Fight Gone Bad”

3 rounds for total reps of:
1:00 wall balls (20/14 lb)
1:00 sumo deadlift high-pulls (75/55 lb)
1:00 box jumps (20 in)
1:00 push presses (75/55 lb)
1:00 cal row
1:00 rest

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Reminder: June Hangout

Join us for June’s casual gym hangout on Friday, June 16 at 5:30 p.m. at Humble Sea!

Kids, families, friends and dogs are all welcome! For non-beer drinkers, there are wine, cider, kombucha, and non-alcoholic options plus a food truck, if you’re hungry. Hope to see you there!