Workout

In a team of two, for time:

800m run

When both athletes return from the run,

14 total rounds of:
3 thrusters (135/95 lb)
3 muscle-ups

Then,

800m run

Time ends when both athletes have completed the run.

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Holiday Schedule

We will have a limited schedule on Monday, June 19. Classes will be held at 8:00 and 10:00 a.m. only. Please sign up in advance on Pike13.