Workout

2 rounds for time with a partner of:

Farmers carry and run Rail Trail loop “relay”

Partner 1: Kettlebell farmers carry (53/35 lb) turning right from the gym
Partner 2: Run turning left from the gym

When partners meet they switch roles, trading off farmers carry and running and continuing in their original direction to complete their loop back to the gym.

When both partners have returned to the gym, rest exactly 3:00 before beginning round two.

The loop covers Mission Extension, Swift Street, Rail Trail and Natural Bridges Road.

Workout

Skill

10 minutes to establish a max set of handstand shoulder taps

Conditioning

18-15-12-9-6-3 reps for time of:
Overhead squats (95/65 lb)
Sumo deadlift high-pulls

Workout

“Angie”

For time:
100 pull-ups
100 push-ups
100 sit-ups
100 air squats

Rest day or make-up day

__________

Save the Date for May’s Meet-up

Picnic at the Upper East Field at UCSC

• When: Sunday, May 28 at 5:00 p.m.

• Where: Upper East Field at USCS - Check your May Newsletter for screenshot

  • If you park in the East Remote lot, go up the path that leads to the field, then turn right and walk all the way to the right edge of the field. This has the best view and usually no soccer games going on here. 

• Parking: Park in the East Remote lot (there's always plenty of parking). Parking is free on the weekends.

• More info: Bring a blanket or chair to sit on, dinner, a drink if you want one, and plenty of layers (it can get cold up there!). The field is huge so bring field activities if you'd like! 

Workout

For time:
80 double-unders
40 toes-to-bar
40 jumping lunges
60 double-unders
30 toes-to-bar
30 jumping lunges
40 double-unders
20 toes-to-bar
20 jumping lunges
20 double-unders
10 toes-to-bar
10 jumping lunges

Workout

For time:
21 push jerks (155/105 lb)
800m run
15 push jerks
400m run
9 push jerks
200m run

Workout

12 minute ascending ladder of:
1 rope climb
2 back squats (225/155 lb)
2 rope climbs
4 back squats
3 rope climbs
6 back squats…

Continue adding 1 rope climb and 2 back squats each round until time elapses

Score is total reps

__________

Join CrossFit Santa Cruz for the 2023 Wharf to Wharf Race!

• What: 6-mile fun run from Santa Cruz to Capitola

• When: Sunday, July 23, 2023 at 8:30 a.m.

• Where: Santa Cruz Wharf to the Capitola Wharf

• Find more information and register here

• We’ll have a sign-up sheet at the gym so we can coordinate our group meet-up for the start! 

• This event is 90% full and typically sells out. Don’t wait to sign up and join the fun!

Rest day or make-up day

__________

Meal Train for Anouk and Lucas

Thank you to everyone who has contributed to Anouk and Lucas's meal train! As the rush to provide nourishment the first month has subsided, there are plenty of openings over the next six weeks. If you find yourself with some extra time, sign up to bring them a meal HERE!

Workout

For load:

Deadlift
2-2-2-2-2-2

Workout

Age-Group Semifinals Test 2

in 5 minutes, complete as many reps as possible of:
Thrusters (135/95 lb)
Muscle-ups

Score is total reps completed