Felipe
Workout
12 minute ascending ladder of:
1 rope climb
2 back squats (225/155 lb)
2 rope climbs
4 back squats
3 rope climbs
6 back squats…
Continue adding 1 rope climb and 2 back squats each round until time elapses
Score is total reps
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Join CrossFit Santa Cruz for the 2023 Wharf to Wharf Race!
What: 6-mile fun run from Santa Cruz to Capitola
When: Sunday, July 23, 2023 at 8:30 a.m.
Where: Santa Cruz Wharf to the Capitola Wharf
We’ll have a sign-up sheet at the gym so we can coordinate our group meet-up for the start!
This event is 90% full and typically sells out. Don’t wait to sign up and join the fun!
