Workout

For load:

Hang squat clean
3-3-3-3-3

__________

Themed Workout this Weekend

Join Coach Bailey for an ABBA-themed workout on Saturday, April 22 at 9 a.m. Come ready to jam out to ABBA. 70s attire is optional, but encouraged!

Workout

10 rounds for load of:
50 ft sled push

Workout

As many rounds as possible in 20 minutes of:
200m run
50 ft handstand walk

Rest day or make-up day

__________

Join CrossFit Santa Cruz for the 2023 Wharf to Wharf Race!

What: 6 mile fun run from Santa Cruz to Capitola
When: Saturday, July 23, 2023 at 8:30 a.m.
Where: Santa Cruz Wharf to the Capitola Wharf
How: Find more information and register here *

We’ll have a sign-up sheet at the gym so we can coordinate our group meet-up for the start!

*This event typically sells out and is strict about non-registered runners. Don’t wait to sign up and join the fun!

Workout

For load:

Overhead squat
2-2-2-2-2-2

Workout

For time:
100 double-unders
800m run
60 kettlebell swings (53/35 lb)
40 GHD sit-ups
20 bar muscle-ups

Workout

5 rounds for time of:
15 dumbbell push presses (35/25 lb)
30 front rack walking lunge steps (35/25 lb)

Rest day or make-up day

__________

Podcast Suggestions

Into CrossFit and want to delve deeper into various subjects? Let us help you!

Varied Not Random is hosted by CrossFit OGs, Adrian Bozman and Pat Sherwood. On their weekly podcast, they dive into a variety of CrossFit-related topics. Check them out on YouTube or wherever you listen to podcasts.

Workout

3 rounds for time of:
30 wall balls (20/14 lb)
30 power snatches (75/55 lb)

Workout

As many rounds as possible in 20 minutes of:
5 forward rolls
10 toes-to-bar
15 box jumps (30/24 in)