In Today's Good TImes is the 2011 Best of the Best. This year the fitness trainer of the year is Coach D. Congratulations to Coach and Thanks to everyone who voted.
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Workout:
21 Rep Back Squat
Bam
In Today's Good TImes is the 2011 Best of the Best. This year the fitness trainer of the year is Coach D. Congratulations to Coach and Thanks to everyone who voted.
__________________
Workout:
21 Rep Back Squat
Rising Star
The Open workout 11.6 is the final workout in this years Open qualifier. With thruster and pull-ups this workout is sure to show who has some true power output. It will be the biggest gut check of them all. As reps increase each round this workout will test not only your physical strength but your mental fortitude.
_________________
Workout:
Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Rising Star
The Open workout 11.6 is the final workout in this years Open qualifier. With thruster and pull-ups this workout is sure to show who has some true power output. It will be the biggest gut check of them all. As reps increase each round this workout will test not only your physical strength but your mental fortitude.
_________________
Workout:
Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Accomplished
When most of us started CrossFit we were not aware of our true potential or what we could possibly achieve. We may have come in looking for a leaner body, better health or just something new, but what we found is a fitness program that challenged us to achieve things we never thought possible. Climbing a 16ft rope, getting a pull-up or muscle-up, competiting in the CrossFit Open.
_________________
Workout:
Deadlift
3-3-3-3-3
Accomplished
When most of us started CrossFit we were not aware of our true potential or what we could possibly achieve. We may have come in looking for a leaner body, better health or just something new, but what we found is a fitness program that challenged us to achieve things we never thought possible. Climbing a 16ft rope, getting a pull-up or muscle-up, competiting in the CrossFit Open.
_________________
Workout:
Deadlift
3-3-3-3-3
Yeah!
Olivia and Zella. (photo by Kristin Jones Heitzler)
CrossFit Santa Cruz would like to welcome Zella Margaret Robertson to the community. She arrived Thursday night (April 21st) at 9:36 p.m. Offical stats 7 lbs 15 oz and 20 1/2 inches tall.
Congratulations to Kyle and Olivia!
____________________
Workout:
Complete as many reps in 16 minutes of the following rep scheme:
1 Pull-up, 2 Push-ups, 3 Sit-ups, 4 Squats
2 Pull-up, 3 Push-ups, 4 Sit-ups, 5 Squats
3 Pull-up, 4 Push-ups, 5 Sit-ups, 6 Squats
4 Pull-up, 5 Push-ups, 6 Sit-ups, 7 Squats...
etc.
Yeah!
Olivia and Zella. (photo by Kristin Jones Heitzler)
CrossFit Santa Cruz would like to welcome Zella Margaret Robertson to the community. She arrived Thursday night (April 21st) at 9:36 p.m. Offical stats 7 lbs 15 oz and 20 1/2 inches tall.
Congratulations to Kyle and Olivia!
____________________
Workout:
Complete as many reps in 16 minutes of the following rep scheme:
1 Pull-up, 2 Push-ups, 3 Sit-ups, 4 Squats
2 Pull-up, 3 Push-ups, 4 Sit-ups, 5 Squats
3 Pull-up, 4 Push-ups, 5 Sit-ups, 6 Squats
4 Pull-up, 5 Push-ups, 6 Sit-ups, 7 Squats...
etc.
The Rosens
The Rosens are participating in the CrossFit Open. Mark has been a long time CrossFit athlete and he is well on his way to qualifying for the CrossFit Games in July. Josh and Leo are new to CrossFit and have joined their dad here at the gym. It is a wonderful thing to see families coming together to live healthier and more active lives. The boys have each had tremendous improvement in their fitness and skill level since starting CrossFit and have been an integral support system for Mark.
___________________
Workout:
Easter Egg Hunt Suprise
___________________
Schedule Notice:
10am class only today!
The Rosens
The Rosens are participating in the CrossFit Open. Mark has been a long time CrossFit athlete and he is well on his way to qualifying for the CrossFit Games in July. Josh and Leo are new to CrossFit and have joined their dad here at the gym. It is a wonderful thing to see families coming together to live healthier and more active lives. The boys have each had tremendous improvement in their fitness and skill level since starting CrossFit and have been an integral support system for Mark.
___________________
Workout:
Easter Egg Hunt Suprise
___________________
Schedule Notice:
10am class only today!
