Head To Head

 

Lucas and Dave going head to head

With the CrossFit Open in progress we have been able to compare ourselves against the world. Athletes from nearly every continent are participating and logging scores. CrossFit has always been collecting data. It is the way we prove and test the efficacy of our program. The key reason we keep score is to know if CrossFit is working for you. 

________________________

Workout:

Workout: Open Workout 11.5

Complete as many rounds as possible in 20 minutes of:
5 Clean
10 Toes to Bar
15 Wall Ball

Or

Rest Day

________________________

Schedule Notice:

Easter Sunday we will hold one special 10am workout.

Head To Head

 

Lucas and Dave going head to head

With the CrossFit Open in progress we have been able to compare ourselves against the world. Athletes from nearly every continent are participating and logging scores. CrossFit has always been collecting data. It is the way we prove and test the efficacy of our program. The key reason we keep score is to know if CrossFit is working for you. 

________________________

Workout:

Workout: Open Workout 11.5

Complete as many rounds as possible in 20 minutes of:
5 Clean
10 Toes to Bar
15 Wall Ball

Or

Rest Day

________________________

Schedule Notice:

Easter Sunday we will hold one special 10am workout.

I Love This Sh_t

Dave doing his thing.

We have seen a lot of people do great things over the past few weeks. With only two weeks left we are looking forward to some more spectacular efforts. 

____________________

Workout:
Run 800 meters
Tabata Thruster
Run 800 meters

I Love This Sh_t

Dave doing his thing.

We have seen a lot of people do great things over the past few weeks. With only two weeks left we are looking forward to some more spectacular efforts. 

____________________

Workout:
Run 800 meters
Tabata Thruster
Run 800 meters

The Cream Will Rise

Laurie getting it done.

The CrossFit Open is nearing its close.  We now know all of the workouts.  The questions now are; were they a good test of our fitness and will the fittest athletes move on to regional competition?

What have you thought about the programming for the Open? 

_________________

Workout:

Back Squat

3-3-3-3-3-3-3

The Cream Will Rise

Laurie getting it done.

The CrossFit Open is nearing its close.  We now know all of the workouts.  The questions now are; were they a good test of our fitness and will the fittest athletes move on to regional competition?

What have you thought about the programming for the Open? 

_________________

Workout:

Back Squat

3-3-3-3-3-3-3

Testing Testing...

Chris fully racked.

The CrossFit Open Workout 11.5 has been released.  Our competition days are Wednesday and Saturday.  With a 20 minute time domain we ask for your patience and flexibility with attending class.  We will offer our regular schedule, run and judge the Open workout.  If you are able please come in early or stay late to accommodate everyone gets a judge and a chance to compete.  Also if you are competing on Saturday we encourage you to come in and support your fellow athletes today.

___________________

Workout: Open Workout 11.5

Complete as many rounds as possible in 20 minutes of:
5 Clean
10 Toes to Bar
15 Wall Ball

Testing Testing...

Chris fully racked.

The CrossFit Open Workout 11.5 has been released.  Our competition days are Wednesday and Saturday.  With a 20 minute time domain we ask for your patience and flexibility with attending class.  We will offer our regular schedule, run and judge the Open workout.  If you are able please come in early or stay late to accommodate everyone gets a judge and a chance to compete.  Also if you are competing on Saturday we encourage you to come in and support your fellow athletes today.

___________________

Workout: Open Workout 11.5

Complete as many rounds as possible in 20 minutes of:
5 Clean
10 Toes to Bar
15 Wall Ball

Hollow

  Jesse showing some skin

Often times at the top of the muscle up or dip people will arch their backs and loose the midline. Here Jesse demonstrates a slight hollowing out of the midline pulling his knees forward a bit and helping him acheive lock out. He is pressing from a more stable position.

_____________________

Workout:

Two Rounds of
Row 500 meters
30 Kettle bell swings
30 Push ups

Hollow

  Jesse showing some skin

Often times at the top of the muscle up or dip people will arch their backs and loose the midline. Here Jesse demonstrates a slight hollowing out of the midline pulling his knees forward a bit and helping him acheive lock out. He is pressing from a more stable position.

_____________________

Workout:

Two Rounds of
Row 500 meters
30 Kettle bell swings
30 Push ups