Workout:
Minute on/ Minute off
Clean and Jerk
Attitude
Workout:
Complete as many rounds in 20 minutes as you can of:
15 Double Unders
15 Box Jump
15 Burpies
1 Rope Climb
Happy Days
Workout:
Complete as many rounds in 10 minutes of:
1 Clean
3 Jerk
Enjoy it!
Workout: "Play"
Learn a new sport
Have Fun
Use your fitness to enjoy your life
3-2-1- Go....
Workout:
20 Rounds of:
5 Pull Up
5 Push Up
15 Squat
Big Boy Training
h
Workout:
"Fran on Crack"
21-18-15-12-9-6-3 reps of
Thruster
Pull up
Guess Who?
Workout:
Complete 21-15-9 reps of:
Jump 1 foot above your reach
Push Ups
Rest
1 mile Run
Rest
Complete 21-15-9 reps of:
Double Unders
Pull Ups
Coach Em Dano
Workout:
3 Rounds
10 DB Deadlift
10 Wt Walking Lunges
10 Full Squat Clean
10 Wt Walking Lunges
10 Thrusters
10 Wt Walking Lunges
400 meter Run
Chance It
Workout:
400 meter Run
21 Kettlebell Swings
12 Pull Ups
400 meter Run
15 Overhead Squats
400 meter Run
(3 rounds of)
5 Pull Up
10 Push Up
15 Squat
Happy Mothers Day!
Workout:
100 Overhead squats for form
complete 21-15-9 reps of
sumo deadlift high pull
pullup
100 Overhead Squats for form
