Tom Roth May 14, 2007 Uncategorized Chance It Tom Roth May 14, 2007 Uncategorized Workout: 400 meter Run 21 Kettlebell Swings 12 Pull Ups 400 meter Run 15 Overhead Squats 400 meter Run (3 rounds of) 5 Pull Up 10 Push Up 15 Squat