Golden

Workout:

Clompete 15-12-9 reps of
Wall Ball
Box Jump
Push Press
Burpie
Sumo Deadlift High Pull

Try This

Workout

10 Rounds

10 Deadlift
10 Push Up

It's Easy

Workout:

21 Thrusters
400 meter run
18 Thrusters
400 meter run
15 Thrusters
400 meter run
12 Thrusters
400 meter run
9 Thrusters
400 meter run

Team 12

Workout:

How many rounds in 20 minutes of:
5 Big Box Jump
5 "L" Pull Ups
15 GHD Sit Up

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Workout: "Tabata This"

Row
Pull Up
Push Up
Sit Up
Squat

It's about Movements

Workout: Weightless Linda

Using only one 45 pound bar complete:
10-9-8-7-6-5-4-3-2-1 reps of:
Clean
Bench press
Deadlift

Big Box

Workout

Clean 10-8-6-4-2
Thruster 10-8-6-4-2
Big Box Jump 10-8-6-4-2
Sprint 3-3-3-3-3

Family CrossFit

Workout:

1 minute on/ 1 minute off

Clean and Jerk

Got Happy?

Workout:

3 Rounds:

1 mile Bike
15 weighted step ups (use one bumber plate)
15 Cleans (use one bumber plate)
10 Handstand Push Ups

Measure Up?

Workout:

3 Rounds

500 meter Row
15 Thrusters

Add weight each round.