Workout:
Kettle Bell Swing; 1 minute
Med Ball Toss Sit up; 1 minute
Rest
5 Rounds
5 Back Squat
"Double Up" Rope Climb
Rest
Kettle Bell Swing; 1 minute
Med Ball Toss Sit up; 1 minute
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NEW KIDS CLASS
Saturday at 10:00am
UC what IC
Workout:
7 Rounds
400 meter sprint
400 meter walk
The A Team
Workout:
3 Rounds
500 meter row
15 Deadlifts
30 Squats
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CrossFit Santa Cruz Olympic weightlifting seminar...who is in?
CrossFit Memorial Day team workout...who is in?
The First EVER CrossFit Games...who is in?
Team 4:30
Workout:
How many rounds in 15 minutes:
5 Deadlift (85% of max)
400 meter run
Pals
Workout:
Bench 5-3-1-1-3-5 reps
5 rounds of
10 Bench press; 1/2 of 1 rep max
10 Pull Ups
Fast Times
Workout:
For time: 21-18-15-12 reps
Clean and Jerk; 1/2 body weight
Nice
Workout:
5 Rounds
30 Sinlge Arm Snatch (15 each arm)
30 Split Jerk (15 each arm)
30 Jumping Dips
Survivor
Workout:
How many rounds in 20 minutes?
5 Deadlift
1 Rope Climb
Ala Amundson
Workout:
(3 rounds of)
7 Thruster
7 Pull Ups...then
Run 800 meters
(3 rounds of)
5 Thusters
5 Pull ups....then
Run 800 meters
(3 rounds of)
3 Thurster
3 Pull ups...then
Run 800 meters
Looking Good
Workout:
3/4 Body weight Overhead Squat; max reps
Rest 3 minutes
Run 800 meters
Rest 3 minutes
Tabata Squats
Rest 3 minutes
Run 800 meters
Rest 3 minutes
3/4 Body weight Overhead Squat; max reps
