Workout:
3 Rounds
500 meter row
15 Deadlifts
30 Squats
__________________
CrossFit Santa Cruz Olympic weightlifting seminar...who is in?
CrossFit Memorial Day team workout...who is in?
The First EVER CrossFit Games...who is in?
Workout:
3 Rounds
500 meter row
15 Deadlifts
30 Squats
__________________
CrossFit Santa Cruz Olympic weightlifting seminar...who is in?
CrossFit Memorial Day team workout...who is in?
The First EVER CrossFit Games...who is in?