Workout:
3/4 Body weight Overhead Squat; max reps
Rest 3 minutes
Run 800 meters
Rest 3 minutes
Tabata Squats
Rest 3 minutes
Run 800 meters
Rest 3 minutes
3/4 Body weight Overhead Squat; max reps
Workout:
3/4 Body weight Overhead Squat; max reps
Rest 3 minutes
Run 800 meters
Rest 3 minutes
Tabata Squats
Rest 3 minutes
Run 800 meters
Rest 3 minutes
3/4 Body weight Overhead Squat; max reps
