Workout:
Overhead Squat 5-3-3-2-2-2-1-1-1-1 reps
Team 7
Workout:
3 Rounds
Wall Ball; 90 seconds
Max Pull Ups
Rest 90 seconds
Get Naked
Workout:
5 Rounds
1 Power Snatch
5 Overhead Squats
5 Sotts Press
Add weight every round. Post loads to comments
Sisters
Workout:
For time:
Run 1 mile
50 Wall Ball
25 Back Extensions
25 GHD Sit ups
50 Wall Ball
25 Back Extensions
25 GHD Sit ups
Run 1 mile
Enjoy It
Workout:
5 Rounds
10 Deadlifts
20 Push Ups
then,
25 Knees to Elbows
Easy as That
Workout:
Run 400 meters
4 Rounds Tabata Squat
Run 400 meters
3 Rounds Tabata Squat
Run 400 meters
2 Rounds Tabata Squat
Run 400 meters
1 Round Tabata Squat
Fun Time
Workout: "Play Day"
With stuff around the Gym work on using your fitness for fun:
Handstand Walking
Bike Tricks
Kettlebells Tricks
Rope Swings
Tire Flips
Tug of War
Dodge Ball
Cartwheels
Skateboarding
Skin the Cat
Cargo Net Climbs
Sled Pulls (Partner)
Yeah Burpie!
Workout: "Ms Leslie"
Complete 21-18-15-12-9-6-3 reps of:
Pull Ups
40kg Back Squat
40kg Should Press
Sit Ups
__________________
CrossFit Santa Cruz is hosting an
Olympic Weightlifting Seminar
with Coach Mike Burgener (Mike's Gym)
Saturday April 28th
Space is Limited
Register via email
One is Enough
Workout:
Ten Rounds
10 Kettlebell Swings
5 Pull ups
and/or
Two rounds
500 meter Row
50 Dips
What Happened?
Workout:
1000 Meter Row
10 Muscle Ups
1000 Meter Row
10 Muscle Ups
If you don't have a muscle up 4 Pull Ups/4 Dips= 1 Muscle Up
