Hulas?

Workout:

3 Rounds

15 Passthrough
15 Sqaut
15 Double Unders
then
3 Rounds
25 Partner Abmat Sit ups

Happiness

Workout:

4 Rounds:

15 Dumbell Clean and Jerk
400 meter Run
_______________
"So utopian is this family that, should I live in India,
I would want my child to grow up here. I want to be a child here"
Jonji Barber

http://www.santacruzlive.com/blogs/india/
http://blog.projecthappiness.net/?page_id=6

Go for it

Workout:

2 rounds

30 Kettlebell swings
20 Deadlift; body weight
50 Squats

Transitional

Workout:

Minute interval work
First Minute
3 Kettlebell swings
4 Box jump
5 Sit ups
Second minute
4 Kettlebell swings
5 Box jumps
6 Sit ups
and so on.
Work for 20 minutes. If you miss and interval return to round 1

Brothers

Workout:

Pull Up
Push Up
Squat

Start with 5 Pull Ups, 10 Push Up, 15 Squats.
Next round 10 Pull Ups, 15 Push Ups, 20 Squats.
and so on.
How many rounds in 20 minutes.

Absolutely

Workout:

Tabata L-Sit

"Interval ladder"
Minute One
3 Kettlebell Swings
4 Box Jump
5 Sit Ups
Minute Two
4 Kettlebell Swings
5 Box Jump
6 Sit up
And so on, until you miss and interval. Then go back down to 3-4-5.
How far can you get in 10 minutes.

Tabata L-Sit

Proof

Workout:

CrossFit Total

Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep

We did it!

Workout: "Partner Fight Gone Bad"

Each partner completes one minute at each station.
Each partner rests one minute at each station. (while the other works)
Complete three full rotations of:
Row, for Calories
Wall Ball, for reps
Sumo Deadlift High Pull, for reps
Box Jump, for reps
Push Press, for reps
Total all reps for score.

Truckin'

Workout:

5 Rounds

4 Cleans: 1/2 Body weight
3 Thrusters: 3/4 Body weight
2 Back Squat: Body weight
1 Sprint: 100 meters

Well Done

Workout:

4 Rounds

2 Rope Climb
25 Wall Ball
15 Snatch
20 Box Jump