Workout:
Minute interval work
First Minute
3 Kettlebell swings
4 Box jump
5 Sit ups
Second minute
4 Kettlebell swings
5 Box jumps
6 Sit ups
and so on.
Work for 20 minutes. If you miss and interval return to round 1
Workout:
Minute interval work
First Minute
3 Kettlebell swings
4 Box jump
5 Sit ups
Second minute
4 Kettlebell swings
5 Box jumps
6 Sit ups
and so on.
Work for 20 minutes. If you miss and interval return to round 1
