Workout:
Two Rounds:
Tabata Squats (4 minutes)
Handstand Push-ups, 4 minutes
How YOU doin?
Workout:
Five Rounds
10 Snatch
15 Pull Up
20 Thruster
Chew-Chi Bars
Zacurdays
Workout:
Complete as many rounds in 20 minutes as you can of:
2 Rope Climb
10 Walking Lunges
1/2 Body weight cleans, 10 reps
______________________
Zac Pine will now be coaching the Saturday 9 and 10am classes
On A Roll
Workout:
Deadlift 5-3-3-2-2-1-1-1, reps
21-15-9-6-3 reps for time of:
Kettlebell Swing
Sumo Deadlift High Pull
______________
Marshall with another PR?
Miller Time
Workout:
Three Rounds
500 Meter Row
15 Sumo Deadlift High Pull
15 Overhead Squat
Marshall's Best
Commitment
Workout: "Lynne"
5 Rounds
Body weight Bench press, max set
Pull Ups, max set
Rest 3 minutes
Happy Times
Workout: "Kelly"
Five Rounds:
Fed Ex (440 meter run)
30 Box Jump
30 Wall Ball
Another 1st
Workout:
For Time:
30 Handstand Push-ups
If you don't have handstand push-ups practice your handstands for 30 minutes
