Tom Roth March 19, 2007 Uncategorized Brothers Tom Roth March 19, 2007 Uncategorized Workout: Pull Up Push Up Squat Start with 5 Pull Ups, 10 Push Up, 15 Squats. Next round 10 Pull Ups, 15 Push Ups, 20 Squats. and so on. How many rounds in 20 minutes.