Team
Workout: One person at each station, can't move on to the next exercise until everyone on your team has completed all reps. First team to complete wins.
30 Wall Ball
30 Calories on Rower
30 Box Jump
30 Med Ball Cleans
30 Burpees
One World
Workout:
Five Rounds
20 Pull Ups
10 Ring Push Ups
Our Man Dave
Workout:
15-12-9
Row
Med Ball Clean
Kettle Bell Swing
Push Press
Pull Up
Partner Workout. Each must complete all exercises at each rep count. Alternating exercises
For example: Partner 1 Rows 15 calories then rests while Partner 2 completes 15 Med Ball Cleans and so on.
Guess Who
Workout:
On the minute for thirty minutes perform
one of the following:
15 Deadlifts
or
12 Thrusters
or
5 Pull Ups
10 Push ups
15 Squats
Heat
Workout:
25-20-15-10-5
Clean
Ring Push Up
You Can
Workout:
Nine Rounds
5 Thrusters
5 Pull Ups
Climb It
Workout:
Two Rounds of
1 Mile Bike
20 Thruster
Rest 3-5 Minutes
Two Rounds
500 Meter Row
20 Hang Power Cleans
Why I Do It
Workout: Birthday Special
Teams of Seven must complete
3.5 Miles
35 Rope Climbs
350 Squats
35 Ring Dips
Then 6 round of not Tabata Squats.
Interval is 35 seconds of work 15 seconds of rest
Gymnastic Play
Fired Up
All The Right Stuff
Workout:
Tabatat What?
Row
Wt Pull Ups
Handstand Push Ups
GHD Sit Ups
Wt Squats
