Workout: Birthday Special
Teams of Seven must complete
3.5 Miles
35 Rope Climbs
350 Squats
35 Ring Dips
Then 6 round of not Tabata Squats.
Interval is 35 seconds of work 15 seconds of rest
Gymnastic Play
Workout: Birthday Special
Teams of Seven must complete
3.5 Miles
35 Rope Climbs
350 Squats
35 Ring Dips
Then 6 round of not Tabata Squats.
Interval is 35 seconds of work 15 seconds of rest
Gymnastic Play
