Workout:
Three Rounds
Run Big Loop (1080 meters)
100 Push Press
CrossPit
Workout:
Three Rounds
1000 Meter Row
100 med ball squats
Cool
Workout:
10-8-6-4-2
Clean ande Jerk
Muscle Up
Doing IT
Workout:
2 Rounds
500 Meter Row
21 Thruster
Rest 3-5 minutes
2 Rounds
400 Meter Run
21 Overhead Squats
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!!!!!!NEW CROSSPIT CLASSES!!!!!
Coach Amundson 8:00pm Thursdays
Reminder: We are looking for photos of what we do. Check out the current gallery
9.98 out of 10
Workout:
Seven Rounds
30 Wall Ball
Double Rope Climb
Get Down
Workout:
Obsticle Course:
200 meter run
5 Box Jump/lateral jump
3 Skin the cat
5 Pull Up
Up Rope
Down Baccar Ladder
5 Ring Push Ups
Crawl 20 feet
Farmer Walk 200 feet
Lunge 50 Meters
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Adenosine triphosphate
Workout:
Ten Rounds
30 Seconds Deadlift
30 Seconds Push Up
1 minute Rest
Make the weight on the dead heavy enough to match reps with push ups.
Count Total Reps
Got Some?
Workout:
2000 meter row
21 95lb cleans
1000 meter row
21 95lb cleans
500 meter row
21 95lb cleans
Stillness
Workout:
Static Work
2 minute holds of
Squat
Plank
Hang
Rest 1 minute between exercises.
Repeat at 1 1/2 minutes, 1 minute and 30 seconds
Lift It
Workout:
Five Rounds
400 Meter Run
10 Deadlift (heavy)
