Workout:
Three Rounds
1000 Meter row
Rest 2 minutes
50 Thrusters
Rest 2 minutes
30 Pull Ups
Clean Slate
Workout:
How long does it take you to get 2007lb
from the floor to overhead?
Examples:
10 200lb clean and jerks
or
15 135lb clean and jerks
or
100 medball clean and jerks
Come up with any strategy that you want.
Happy New Year
Workout:
Seven Rounds
7 Wall Ball
7 Pull Up
Rest 3 minutes
Seven Rounds
7 Deadlift
7 Push Up
Rest 3 Minutes
Squat as many as you can for 2 minutes
The Lineup
Workout:
Full Round Tabata Shoulder Press
Run 200 meters
Full Round Tabata Push Press
Run 200 meters
Full Round Tabata Push Jerk
Run 200 meters
Full Round Tabata Squat
Run 200 meters
Full Round Tabata Deadlift
Run 200 meters
Full Round Tabata Overhead Squat
Dynamic Loading
Workout:
Back Squat
3-3-3-3-3-3-3
Total CrossFit
Workout:
How many rounds in 20 minutes
10 deadlifts
10 dips
1 Rope
We Love It
Workout:
5 Rounds
30 Single Arm Overhead Squats
200 Meter Run
Now What?
Workout:
8 Intervals
20 Seconds of work 30 seconds of rest
Row
Pull Up
Push Up
Sit Up
Squat
___________
Zone Snack Idea:
1 ounce string cheese
1/2 Apple
3 Cashews
Got Ideas? Post to Comments
Not Tabata?
Workout:
How many squats in 15 minutes
(Go Slow try to complete uninterrupted)
or
8 intervals of
20 seconds of squats
30 seconds rest
(Go Fast)
12 Days
Workout:
1 P-Bar Pass
2 25 meter sprints
3 Deadlifts
4 Clean and Jerks
5 Pull Ups
6 Knees to Elbow
7 Thrusters
8 Kettle Bell Swings
9 Ring Dips
10 Back Ext
11 Ball Slams
12 One Legged Squats
Think of the song "On the first day of Christmas"
Every round gets harder
