Workout:
Static Work
2 minute holds of
Squat
Plank
Hang
Rest 1 minute between exercises.
Repeat at 1 1/2 minutes, 1 minute and 30 seconds
Workout:
Static Work
2 minute holds of
Squat
Plank
Hang
Rest 1 minute between exercises.
Repeat at 1 1/2 minutes, 1 minute and 30 seconds
