Workout:
8 Intervals
20 Seconds of work 30 seconds of rest
Row
Pull Up
Push Up
Sit Up
Squat
___________
Zone Snack Idea:
1 ounce string cheese
1/2 Apple
3 Cashews
Got Ideas? Post to Comments
Workout:
8 Intervals
20 Seconds of work 30 seconds of rest
Row
Pull Up
Push Up
Sit Up
Squat
___________
Zone Snack Idea:
1 ounce string cheese
1/2 Apple
3 Cashews
Got Ideas? Post to Comments
