Workout:
How many squats in 15 minutes
(Go Slow try to complete uninterrupted)
or
8 intervals of
20 seconds of squats
30 seconds rest
(Go Fast)
Workout:
How many squats in 15 minutes
(Go Slow try to complete uninterrupted)
or
8 intervals of
20 seconds of squats
30 seconds rest
(Go Fast)
