Workout:
15 Clean and Jerk
4 Rope Climbs
12 Clean and Jerk
3 Rope Climb
9 Clean and Jerk
2 Rope Climb
Load Up
Coach Eva T
Workout: "Tabata Gone Bad"
8 Tabata intervals
20 Seconds on 10 Seconds off
Row
Wall ball
Sumo Deadlift High Pull
Box Jump
Push Press
Rest one minute between each exercise.
Rest 3 Minutes and repeat for half tabata rounds .
4 intervals of 20 on 10 off
Flattery
Workout:(Kelly) CFSF
Three Rounds
500 meter row
30 Ball Slams
30 Push Ups
“Every human has four endowments-
self awareness, conscience, independent will and creative imagination.
These give us the ultimate human freedom...
The power to choose, to respond, to change.”
WHAT! and WHY?
The First of the year is coming. New Years Resolutions for anyone?
Must Read!!!
Focus
Workout:
1 Mile Bike Sprint
Max Handstand Hold
Max Set Pull Ups
1,000 Meter Row
Max Support Hold
Shakespeare
Workout:
9 Clean and Jerks
7 Pull Ups
50 Squats
12 Clean and Jerks
9 Pull Ups
50 Squats
15 Clean and Jerks
12 Pull Ups
50 Squats
Practice Makes...
Workout:
50 Pull Ups
Fed Ex (440 meters)
21 Thrusters
Caldwell (860 meters)
21 Thrusters
Fed Ex
50 Pull Ups
Are You Ready?
Workout:
Three Rounds
7 Jerks
7 Box Jump
7 Jerks
200 meter Run
7 Box Jump
7 Jerks
7 Box Jump
Camelot
Workout:
Practice Gymnastics
Cartwheels
Handstands (no wall)
Forward and Backward Rolls
PLAY!!
