Juicin' It

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Workout: Tabata This (On Steriods)

Wt Pull Ups
440 meter Run
Handstand Push Up
440 meter Run
Wt Knees to Elbows
440 meter Run
Med Ball Squats
440 meter Run
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Vote for your favorite kipper

Download Melanie
Download Brent "Captain Team 7"
Download Brendan
Download Cill
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Keep away from people who try to belittle your ambitions.
Small people do that, but the really great [people]
make you feel that you, too, can somehow become great.

Mark Twain

Ultimate Champions

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Workout:

Clean & Jerk

5-3-2-2-1-1-1

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The Fury won the 2006 UPA Club Ultimate Championship
The 2006 UPA Club Ultimate Championships are a
brought to you by the Ultimate Players Association.
More than 10,000 athletes on over 600 teams from
across North America entered the UPA Championship
Series in early September. Two months later only
the top Ultimate teams from across North America are
left. These teams will meet in Sarasota over 4 days
to compete for the 2006 UPA Championship.

Muscle This

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Workout:

The Bears

7 Rounds of 5 complete rotations of the below exercise

Power Clean
Front Squat
Push Press
Back Squat
Push Jerk

Complete all 5 rotations without letting go of the bar. Rest between rounds
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"Many things in life will appear to your eyes.
While a few things will appeal to your heart,
pursue those things in life which appear to your heart.

Success in life is a matter not so much
of talent and opportunity as of concentration and perserverance.
The difference I see between failure and success
is doing a thing 'nearly' right and doing it 'exactly' right!"
Jerry Lewis