Tom Roth November 2, 2006 Uncategorized November 2 Tom Roth November 2, 2006 Uncategorized Workout: 500 Meter Row 50 Pull Ups 500 Meter Row 40 Pull Ups 500 Meter Row 30 Pull Ups 500 Meter Row 20 Pull Ups 500 Meter Row 10 Pull Ups