Workout: Tabata This (On Steriods)
Wt Pull Ups
440 meter Run
Handstand Push Up
440 meter Run
Wt Knees to Elbows
440 meter Run
Med Ball Squats
440 meter Run
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Keep away from people who try to belittle your ambitions.
Small people do that, but the really great [people]
make you feel that you, too, can somehow become great.
Mark Twain
