Workout:
The Bears
7 Rounds of 5 complete rotations of the below exercise
Power Clean
Front Squat
Push Press
Back Squat
Push Jerk
Complete all 5 rotations without letting go of the bar. Rest between rounds
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"Many things in life will appear to your eyes.
While a few things will appeal to your heart,
pursue those things in life which appear to your heart.
Success in life is a matter not so much
of talent and opportunity as of concentration and perserverance.
The difference I see between failure and success
is doing a thing 'nearly' right and doing it 'exactly' right!"
Jerry Lewis
