Workout:
50 Wall Ball 20lb
5 Rope Climb
40 Wall Ball 16lb
4 Rope Climb
30 Wall Ball 14lb
3 Rope Climb
20 Wall Ball 12lb
2 Rope Climb
10 Wall Ball 10lb
1 Rope Climb
Trademark CrossFit
Workout: 9:00am
Back Squat
5-3-2-2-2-1-1-1-1-1
Little help from my friends
Workout 6,7,8, am
"Fight Gone Bad"
Today we got ready for the affiliate wide fundraiser.
CrossFit is hoping to raise money for prostate cancer
by running a workout on September 30th.
If you are interested in participating or just want to donate
Check out our affiliate page
Work-Rest-Work
Workout at 10:00am
2 Caldwell on bike (1 mile)
20 Thrusters
2 Caldwell on bike
20 Thrusters
Rest 10-15 min
500 meter row
20 Power clean
500 meter row
20 power clean
Get-R-Done
Workout:
21-18-15-12-9-6-3
Double Under
3-6-9-12-15-18-21
Box Jump
After 15-9 round Broad Jump to drain and back
After 12-12 round Lunge to drain and back
After 18-6 Round 15 lateral jumps over paralette
After 3-21 round run Alley loop (680 meters)
Summer Time
Workout at 9:00am
10 rounds
30 sec thrusters
30 sec ball slam
1 minute rest
Get Some Overhead
Workout: 12:00
7 Rounds
30 Wallball
Double Rope Climb
We're Done
Workout: 10:00am
5 Rounds
15 BW Deadlifts
20 GHD Sit ups
25 Dbl Unders
Fast As You Can
Workout: 9:00 am
"Chelsea"
5 Pull Ups
10 Push ups
15 Squats
On the minute for 30 minutes
Aim High
Workout at 10:00am
"Karen"
150 Wall ball for time
Today's Record Zac Pine 4:20
