CrossFit Motto:
"Regularly learn and play new sports"
Ultimate Frisbee is high a high intensity sport that requires
cardiovascular endurance, stamina, speed agility, balance, and accuracy.
Cheers to all who took part in this weekend's tournament.
Workout: 10:00 am
10 rounds
30 seconds lateral jump burpees
30 seconds thrusters
60 second rest
Do you have mental toughness
The aftermath...
Workout:
2 minutes of Hanstand hold
2 minute of Squat Hold
Rest 10 sec
1:45 handstand
1:45 squat
Rest 10 sec
1:30 handstand
1:30 squat
Rest 10 sec
1:00 hanstand
1:00 squat
Note: It is important to have a long warm up before performing static holds.
Download No Rest Video
7lb 13oz
19 inch
Dylan Kyoko
born August 16th 2006
Much love to Annie and Jake
Our current Generation will be celebrating John Mootz's 40th tonight....
stayed tuned for photos
Workout:
3 Rounds
50 Box Jumps
7 Deadlifts
5 Pull Ups
Hanstand Push Ups with full range of motion is very difficult...
Workout at 12:00pm
"Jackie"
1000 Meter Row
50 Thrusters 45lb bar
30 Pull ups
For Time
Workout @ 12:00pm
50 Box Jump
5 Rope Climb
50 Kettle Bell Swings
50 Sit Ups
50 Hang Power Clean
Caldwell Run
50 Back Ext
Rest
Reverse Tabata L-Sit
Kevin "Mad Dog" Johnson is no jerk....
Doing his part keepin CFSC clean.
We all need to do are part to keep our box as clean as possible.
Let's stay vigilant while Annie is out and make her proud by
takin care of our space and equipment
Workout at 5:00
3 rounds
500 meter row
12 bw deadlifts
21 box jumps
10:00am workout:
50 Ball Slam
50 PushUps
Big Loop
50 Ball Slam
25 Push Ups
Caldwell Loop
50 Ball Slam
15 Push Ups
Ally Loop
Best Coffee in Town
Workout:
7 Rounds
30 Wall Ball
Double Rope Climb
(Don't let your feet touch the floor)
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Reminders:
Fight Gone Bad Fundraiser
We will be raising money for Prostate Cancer...
Please Register Here
There is no minimum $$ to participate....let's just do it for everyone who has to fight cancer
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We need your photos
We are looking for photos of your and yours outside of CrossFit....doing what ever it is you do.
(Hanging with Friends...sport activities....leasure activities....etc)
Send them Here
Check them out Here
Workout: at 12:00
Partner Workout
10 Rounds (5 rounds per person)
6 Full Squat Cleans
8 Kettle Bell Swings
10 Squats
Sprint to Drain and Back
