Workout at 10:00am
2 Caldwell on bike (1 mile)
20 Thrusters
2 Caldwell on bike
20 Thrusters
Rest 10-15 min
500 meter row
20 Power clean
500 meter row
20 power clean
Workout at 10:00am
2 Caldwell on bike (1 mile)
20 Thrusters
2 Caldwell on bike
20 Thrusters
Rest 10-15 min
500 meter row
20 Power clean
500 meter row
20 power clean
