Tamara
Workout
For time:
60 burpees
50 wall balls (20/14 lb)
40 box jumps (24/20 in)
30 deadlifts (185/125 lb)
20 power cleans (185/125 lb)
10 front squats (185/125 lb)
__________
Recipe of the Week
As you may have heard, CrossFit believes nutrition is the foundation of your development as an athlete, and we want to help!
Every Monday we’ll be sharing a healthy recipe to give you some ideas and to set you up for success for the week.
Check out this delicious squash casserole recipe. Excellent fresh and even better reheated in the oven!
If you have any healthy recipes you’d like to share, please email them to info@crossfitsantacruz.com and we’ll get them into the queue.
