Workout

For load:

Bench press
5-5-3-3-3-1-1-1-1

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Gym Announcements

It’s Party Time

See you Sunday, September 3 for Kim’s birthday bonanza! Ask your coach for the details.

Labor Day Schedule

We will have a limited schedule on Monday, September 4. Classes will be held at 9:00 and 10:15 a.m. Please sign up in advance on Pike13.