Saturday class
Workout
3 rounds for time of:
50 hip extensions
25 strict pull-ups
800m run
__________
Gym Announcements
It’s Almost Party Time
Join the CFSC crew in celebrating Kim Babson-Roth’s birthday this Sunday, September 3! For event details, check out the whiteboard at the gym or ask your coach. All CFSC members (and their people) are welcome. Hope to see you there!
Labor Day Schedule
On Monday, September 4, we will have a limited schedule. Classes will be held at 9:00 and 10:15 a.m. Please sign up in advance on Pike13.
