Workout

Fight Gone Bad

3 rounds for max reps of:
1 minute of wallballs (20/14 lb)
1 minute of sumo deadlift high pulls (75/55 lb)
1 minute of box jumps (20 in)
1 minute of push presses (75/55 lb)
1 minute of rowing (calories)
Rest 1 minute

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Labor Day Schedule

On Monday, September 4, we will have a limited schedule. Classes will be held at 9:00 and 10:15 a.m. Please sign up in advance on Pike13.