Cody and Silvia
Workout
4 rounds for total air squat reps:
In a 2 minute window:
24/18 calorie row
Max air squats in remaining time
At 2 minutes, in a 2 minute window, complete:
20 push-ups
Rest remaining time
__________
This Week’s Events
Monthly Introductory Session
Our next Intro Session is Thursday, March 9 at 10:00 am. Email info@crossfitsantacruz.com for more information or to get signed up.
The Pelvic Floor in Functional Fitness with Dr. Jenny Putt
On Saturday, March 11 from 10:30 a.m. to 12:00 p.m. we’ll be hosting a Pelvic Floor workshop. This workshop is not just for those who are pregnant or have given birth; anyone wishing to learn more about pelvic floor stability and core strength is encouraged to attend. The workshop is applicable to both men and women. Cost is $35 for members/$50 for non-members.
