Wednesday, March 8, 2023

Workout

As many rounds as possible in 15 minutes of:
50 double-unders
15 kettlebell swings (53/35 lb)
15 GHD sit-ups

__________

Monthly Introductory Session

What: Monthly intro to CrossFit session for new or prospective members
When: Thursday, March 9 at 10:00 a.m.
Where: CrossFit Santa Cruz
How: Email [email protected] to get signed up