Rob and Matt
Workout
For load:
Clean and jerk
1-1-1-1-1
Then,
In 30 seconds, clean and jerk for total load lifted (total reps x load)
Rest 3:00
In 30 seconds, clean and jerk for total load lifted
__________
Recipe of the Month
Beginning this month we’re shifting to a recipe of the month. Check it out on the first Monday going forward.
This month’s recipe is a little bit of a cheat, but let’s face it, once in a while that’s totally ok! We just wrapped up the 2023 Open and Santa Cruz weather has been way too cold and gloomy, so some comfort food sounds pretty great. This gluten-free, dairy-free crispy fried chicken is definitely a winner.
