Steven
Workout
For load:
Single-arm dumbbell jerk
10-8-6-4-2 (right arm)
10-8-6-4-2 (left arm)
__________
Veterans Day Information
Schedule
We will have a regular schedule on Friday, November 11.
Workout
The workout of the day will be a hero workout: Chad.
Chad is a workout near and dear to our hearts. Chad was the husband of a colleague of Coach Hollis and Coach Leah at CrossFit HQ. There will be plenty of scaling options available for this workout.
Fundraiser
There is a fundraiser in his honor supporting veteran suicide prevention.
You can learn more, register or donate here.
