Sheryl and Rocco
Workout
“Kelly”
5 rounds for time of:
400m run
30 box jumps (24/20 in)
30 wall balls (20/14 lb)
__________
Gym Announcements
Veterans Day
We will have a regular schedule on Friday, November 11. The workout of the day will be a hero workout: Chad.
Chad is a workout near and dear to our hearts. Chad was the husband of a colleague of Coach Hollis and Coach Leah at CrossFit HQ. There is a fundraiser in his honor supporting veteran suicide prevention.
You can learn more, register or donate here.
