Kim and Cody
Workout
“Tabata This!”
Tabata row (calories)
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up
A Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Score is lowest reps for each movement.
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Recipe of the Week
A main dish this week: simple and delectable oven roasted lamb loin chops. Give them a whirl!
