Hannah and Tamara
Workout
For time:
1 mile run
Then,
30-20-10 reps of:
Single arm hang power clean and jerk (50/35 lb) *
Burpees
Then,
1 mile run
* Change arms every 5 reps.
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Gym Announcements
October Casual Monthly Meet Up
What: Monthly gathering to meet and hang out with gym friends!
When: Saturday, October 1 starting at 4 p.m.
Where: MJA Tasting Room, 328 Ingalls St, Santa Cruz, CA
October Introductory Session
What: Monthly introductory session for those interested in CrossFit Santa Cruz.
When: Saturday, October 1 from 2 p.m. to 4 p.m.
Where: CrossFit Santa Cruz
How: Email info@crossfitsantacruz.com for information and to get signed up.
