Inti and the Saturday class
Workout
For time:
1,000m row
30 box jumps (24/20 in)
200 ft single-arm dumbbell overhead walking lunge (50/35 lb)
30 box jumps
1,000m row
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Reminders
Halloween Schedule
We are closed on Monday, October 31. Have a spook-tacular Halloween!
November’s Casual Monthly Meet-up
What: Family-friendly casual gathering to hang out and meet other CFSC members
When: Friday, November 4 starting at 5 p.m.
Where: Humble Sea Brewing Co., 820 Swift St, Santa Cruz, CA
