Workout

3 rounds for time of:
800m run
30 kettlebell swings (50/35 lb)
15 thrusters (95/65 lb)

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Today’s the Day

Pumpkin Fun

Today, Saturday, October 29th, starting at 10:15 a.m. we’ll be hosting a workout (10:15) and a pumpkin carving event (11:15).

Bring a pumpkin, carving tools and your family! Some light snacks and drinks will be provided, but feel free to bring something to share.

Note: There will be a regular 9 a.m. class on Saturday. Costumes are encouraged!

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Reminders

Halloween Schedule

We are closed on Monday, October 31. Have a spook-tacular Halloween!

November’s Casual Monthly Meet-up

What: Family-friendly casual gathering to hang out and meet other CFSC members
When: Friday, November 4 starting at 5 p.m.
Where: Humble Sea Brewing Co., 820 Swift St, Santa Cruz, CA