Sheryl
Workout
For total rounds:
4 rounds of:
As many rounds as possible in 2 minutes of:
8 chest-to-bar pull-ups
8/6 bike erg calories
Rest 2:00
As many rounds as possible in 2 minutes of:
10 GHD sit-ups
10 ball slams
Rest 2:00
__________
Thanksgiving Schedule
Wednesday, November 23
Last class at 5:00 p.m. No 6:15 p.m. class.
Thursday, November 24
CLOSED
Friday, November 25
CLOSED
