Larry
Workout
5 supersets of:
5 back squats (pick load)
10 ring dips
Max set of push-ups
Rest as needed between efforts.
Score is load on back squat and total push-up reps.
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Recipe of the Week
This week we have “Life Changing Squash” from the Washington Post. Let your coach know what you think!
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Thanksgiving Schedule
Wednesday, November 23
Last class at 5:00 p.m. No 6:15 p.m. class.
Thursday, November 24
CLOSED
Friday, November 25
CLOSED
