Workout

With a partner, for time:

6 rounds (alternating) of:
12 push presses (115/75 lb)
12 burpee box-jump-overs

Then,
400 m run (together)

Then,
4 rounds (alternating) of:
9 push presses (135/95 lb)
9 burpee box-jump-overs

Then,
400m run (together)

Then,
2 rounds (alternating) of:
6 push presses (155/105 lb)
6 burpee box-jump-overs

Then,
400m run (together)

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Thanksgiving Schedule

Wednesday, November 23

Last class at 5:00 p.m. No 6:15 p.m. class.

Thursday, November 24

CLOSED

Friday, November 25

CLOSED